How do you define mental wellness? I would define mental wellness as knowing how to cope with different emotions at different times since your mentality is connected to how you think or feel and how you manage the different stresses and what life throws at you. 2. Can you share any habits or routines you … Continue reading Mental Health Awareness Month starring Steph and Joy
Month: May 2025
All the Bright Places by Jennifer Niven
Book 17/30. My rating: 4 of 5 stars4 ½ stars ✨Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him. Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town … Continue reading All the Bright Places by Jennifer Niven
Five Bad Days
If you read my inaugural Mental Health Monday post of the year (Mental Health Monday: I Am Fine), then you know I spent two nights at Chiromo Lane Medical Centre in January. During those two days and two nights I had nothing but time to take stock of the choices I had made that led … Continue reading Five Bad Days
To All the Boys I’ve Loved Before by Jenny Han
Book 16/30. My rating: 2 of 5 starsTo All the Boys I've Loved Before is the story of Lara Jean, who has never openly admitted her crushes, but instead wrote each boy a letter about how she felt, sealed it, and hid it in a box under her bed. But one day Lara Jean discovers … Continue reading To All the Boys I’ve Loved Before by Jenny Han
Mental Health Awareness Month starring Hopie, Sophie, Fifi Fiona and Weezy
How do you define mental wellness? To me, mental wellness is all about being in tune with my emotional and physical health. I try to notice how changes around me can impact my feelings and how well I handle those shifts. 2. Can you share any habits or routines you follow to nurture your mental … Continue reading Mental Health Awareness Month starring Hopie, Sophie, Fifi Fiona and Weezy
Mental Health Awareness Month starring Kare, Janet N, Aud, Nyokabi and Sherine
How do you define mental wellness? Mental wellness, for me, entails a sense of inner peace and feeling emotionally resilient enough to get through life’s stresses. It means I’m thriving in life - not merely surviving. ☺️ 2. Can you share any habits or routines you follow to nurture your mental health? Setting boundaries, particularly … Continue reading Mental Health Awareness Month starring Kare, Janet N, Aud, Nyokabi and Sherine
The Perks of Being a Wallflower by Stephen Chbosky
Book 15/30. My rating: 3 of 5 starsCharlie is a freshman. And while he's not the biggest geek in the school, he is by no means popular. Shy, introspective, intelligent beyond his years yet socially awkward, he is a wallflower, caught between trying to live his life and trying to run from it. Charlie is … Continue reading The Perks of Being a Wallflower by Stephen Chbosky
Mental Health Awareness Month
For anyone who may not be aware, May is Mental Health Awareness Month. Also referred to as ‘Mental Health Month’, it has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings. With time the month has shifted from being … Continue reading Mental Health Awareness Month
Lwile the Leo 