Guest Post – Shey Kibuchi

Polycystic Ovary Syndrome (PCOS) Awareness Month Being a woman your likes, dislikes and perspectives undoubtedly change over time—and, though we may not realize all the ways, so does our body. Understanding how the stages of your life affect you can help you understand how to adjust your wellness routine as you age. Likewise, it can … Continue reading Guest Post – Shey Kibuchi

World Suicide Prevention Day

World Suicide Prevention Day is an awareness day observed on September 10th every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world since 2003. According to the International Association for Suicide Prevention (IASP), every year suicide is among the top 20 leading causes of death globally … Continue reading World Suicide Prevention Day

Q Is For Queens

Urban Dictionary defines a Queen as a beautiful girl who doesn't take disrespect from nobody! She's smart and does what she wants when she wants. She doesn't let nobody bully her and kicks ass! For today’s post I am highlighting 13 Queens, both local and international, who inspire me with their take-no-prisoners approach to everything … Continue reading Q Is For Queens

P Is For Pop Culture

According to ThoughtCo, popular culture, commonly known as pop culture, is defined as the accumulation of cultural products such as music, art, literature, fashion, dance, film, cyberculture, television and radio that are consumed by the majority of a society's population. I am an Oreo AF. That is, I am black on the outside and white on … Continue reading P Is For Pop Culture