You Cannot Pour From An Empty Cup Part Two: Systems

New goals don't deliver new results. New lifestyles do. And a lifestyle is not an outcome, it is a process. For this reason, all of your energy should go into building better rituals, not chasing better results.James Clear Last week I put up You Cannot Pour From An Empty Cup Part One: Misery that focused … Continue reading You Cannot Pour From An Empty Cup Part Two: Systems

Mental Health Monday: The Unmothered Club

For 30 years I had a mother. Now I do not. I am unmothered. I have been meaning to start a Mental Health Monday (MHM) segment on the blog for almost a year now because mental health is something I am deeply passionate about. If my mum were still alive, she would be turning 62 … Continue reading Mental Health Monday: The Unmothered Club