How do you define mental wellness? Mental wellness, for me, entails a sense of inner peace and feeling emotionally resilient enough to get through life’s stresses. It means I’m thriving in life - not merely surviving. ☺️ 2. Can you share any habits or routines you follow to nurture your mental health? Setting boundaries, particularly … Continue reading Mental Health Awareness Month starring Kare, Janet N, Aud, Nyokabi and Sherine