September is Suicide Prevention and Awareness Month, with World Suicide Prevention Day observed on the 10th. Sometimes, having the right information and knowing how to start a conversation can make a difference. So I am dedicating this month’s Mental Health Monday post to suicide prevention and awareness, in the hope that it may help those … Continue reading Mental Health Monday: Suicide Prevention And Awareness Month
Tag: Mental Health Monday
Mental Health Monday: Clean (Lwile’s Version)
Happy ten-months-sober-I-must-admit-just-because-you're-clean-don't-mean-you-don't-miss-it to all who celebrate 💃🕺 It’s me. I celebrate 😅🥳 But before getting into my celebration, happy Monday and happy new week dear reader. Long time (47 days, but who’s counting 😅) no post, so I feel it is best to start with a check-in. I hope all is well for you and … Continue reading Mental Health Monday: Clean (Lwile’s Version)
Mental Health Monday: A Year After I Unravelled
I have had more than my fair share of low moments in life, but the last 11 days of June 2025 shattered my previous benchmark for low moments, raising the bar to new heights. A year ago today, I was smack in the middle of a five-day bender. That bender, my third – and last … Continue reading Mental Health Monday: A Year After I Unravelled
Mental Health Awareness Month: Podcast Episode 4 of 4
Happy Monday ✨ I hope you are well and you had a wonderful weekend 😊 As mentioned in my post on May 1st, I am switching things up for Mental Health Awareness Month by sharing podcast episodes that have been helpful in my journey towards mental fitness. I will share four episodes across the four Mondays … Continue reading Mental Health Awareness Month: Podcast Episode 4 of 4
Mental Health Awareness Month: Podcast Episode 3 of 4
Happy Monday ✨ I hope you are well and you had a wonderful weekend 😊 As mentioned in my post on May 1st, I am switching things up for Mental Health Awareness Month by sharing podcast episodes that have been helpful in my journey towards mental fitness. I will share four episodes across the four … Continue reading Mental Health Awareness Month: Podcast Episode 3 of 4
Mental Health Awareness Month: Podcast Episode 2 of 4
Happy Monday ✨ I hope you are well and you had a wonderful weekend 😊 As mentioned in my post on May 1st, I am switching things up for Mental Health Awareness Month by sharing podcast episodes that have been helpful in my journey towards mental fitness. I will share four episodes across the four … Continue reading Mental Health Awareness Month: Podcast Episode 2 of 4
Mental Health Awareness Month: Podcast Episode 1 of 4
Happy Monday ✨ I hope you are well and you had a wonderful weekend 😊 As mentioned in my last post, I am switching things up for Mental Health Awareness Month by sharing podcast episodes that have been helpful in my journey towards mental fitness. I will share four episodes across the four Mondays in … Continue reading Mental Health Awareness Month: Podcast Episode 1 of 4
Mental Health Monday: Let’s Talk About Stress, Baby
April is Stress Awareness Month, an annual campaign since 1992 designed to increase public awareness about the causes, effects, and management of stress. It highlights the impact of chronic stress on physical and mental health, offering resources to reduce stigma and promote coping strategies like mindfulness, exercise, and setting boundaries. I can bet there is … Continue reading Mental Health Monday: Let’s Talk About Stress, Baby
Mental Health Monday: The Tortured Poet Struts Into Her Showgirl Era
Happy last all-my-mornings-are-Mondays-stuck-in-an-endless-February Monday to all who celebrate 🤍📇 For those who do not celebrate and consequently have no idea what I am talking about, I am referencing a lyric from Fortnight, the lead single from Taylor Swift’s eleventh studio album THE TORTURED POETS DEPARTMENT. TTPD’s primary topic is heartbreak, expressed via themes such as … Continue reading Mental Health Monday: The Tortured Poet Struts Into Her Showgirl Era
Mental Health Monday: The Thing About Your Reputation Is It Is Not Entirely Yours
Eight years ago today, Taylor Swift released reputation, an album about finding love amidst the noise of public scrutiny and negative press. While her sixth studio album is known for its themes of revenge and reclaiming her narrative, it also serves as a love story about building a relationship in private while dealing with public … Continue reading Mental Health Monday: The Thing About Your Reputation Is It Is Not Entirely Yours