There are days I wonder if I have mental health struggles or if they have me. When PTSD rewinds, OCD loops, anxiety narrates, and depression withdraws, I cannot tell if I am having a bad day or if I am the bad day. World Mental Health Day is observed on October 10th every year, with … Continue reading Me, Myself, And The Mental Illnesses I Am Learning To Manage, Not Marry
Author: Lwile the Leo
Lwile is a writer from Nairobi, Kenya who is passionate about Mental Health, books and Taylor Swift.
Mental Health Monday: A Love That Heals
Eight years ago, on a rainy Tuesday evening in July, I left therapy and, in the quiet of a cab ride home, captured my therapist’s words before they slipped away into a moment in time. Flashforward to July 4, 2025, and my husband and I celebrated 1.5 years of marriage and 5.5 years together. My … Continue reading Mental Health Monday: A Love That Heals
World Suicide Prevention Day 2025
Every year on September 10, the world pauses for World Suicide Prevention Day. It is a reminder that we can all come together, not just with words but with real action, compassion and care to help prevent suicide. This observance began in 2003, and more than twenty years later it feels just as important, maybe … Continue reading World Suicide Prevention Day 2025
Mental Health Monday: this is me trying
They told me all of my cages were mentalSo I got wasted like all my potential That lyric is from this is me trying, a track off Taylor Swift’s eighth studio album folklore, which won the Grammy for Album of the Year. I adore everything about the song, but right now that particular lyric is … Continue reading Mental Health Monday: this is me trying
38 on 3.8
I turned 38 on 3.8, an age that holds both my birthday and my late mother’s (August 3rd and March 8th) mirrored within it. That serendipitous realisation, which struck me three years ago, is the reason I am anchored in the conviction that 38 is destined to be the most monumental age of my life … Continue reading 38 on 3.8
International Day of Friendship
July 30th is the International Day of Friendship. Declared by the UN in 2011, it was built on the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities. Friendships are one of the most essential, but easily underappreciated, relationships in our lives. Friendship is not as … Continue reading International Day of Friendship
Mental Health Awareness Month starring Steph and Joy
How do you define mental wellness? I would define mental wellness as knowing how to cope with different emotions at different times since your mentality is connected to how you think or feel and how you manage the different stresses and what life throws at you. 2. Can you share any habits or routines you … Continue reading Mental Health Awareness Month starring Steph and Joy
All the Bright Places by Jennifer Niven
Book 17/30. My rating: 4 of 5 stars4 ½ stars ✨Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him. Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town … Continue reading All the Bright Places by Jennifer Niven
Five Bad Days
If you read my inaugural Mental Health Monday post of the year (Mental Health Monday: I Am Fine), then you know I spent two nights at Chiromo Lane Medical Centre in January. During those two days and two nights I had nothing but time to take stock of the choices I had made that led … Continue reading Five Bad Days
To All the Boys I’ve Loved Before by Jenny Han
Book 16/30. My rating: 2 of 5 starsTo All the Boys I've Loved Before is the story of Lara Jean, who has never openly admitted her crushes, but instead wrote each boy a letter about how she felt, sealed it, and hid it in a box under her bed. But one day Lara Jean discovers … Continue reading To All the Boys I’ve Loved Before by Jenny Han
Lwile the Leo 